Health and Wellbeing
Term 1,2012
27. De-clutter your Home
Tuesday: 7.00-9.00pm (8 weeks) Cost: $135
Are you feeling overwhelmed by too much stuff? Then this may be the course for you.
28. Tai Chi Chuan (traditional style)- beginners and continuing
Wednesday: 7.00-8:15pm (8 weeks) Cost: $115
T'ai Chi aims, through correct practice, to harmonize the mind, body and spirit. The theory and practice of T'ai Chi have developed over hundreds of years. Its main form involves moving slowly with regulated breathing to relax the body.
Saturday: 10.00-4.00pm (1week) Cost: $100 date TBA
What is intuition and how to develop your skills safely.Monday: 6.00-8.00pm (8weeks) Cost: $140
What is Stress?
Differences between Eustress and Distress
Techniques to increase calmness
Cognitive restructuring, meditation, hypnotheray and peak performance techniques.
31. Organic Vegetables, Horticulture,Agriculture & Herbal Remedies
Monday: 6.00-9.00pm (8 weeks) Cost:$155
See full outline32. Successful retirement-making the most of your retirment years
Monday:7.00-9.00pm (6 weeks) Cost:$140
A discussion based course exploring planning options for a more active and satisfying retirement. This 6 week course will help you plan for retirement, with tips on making the best use of your time to help you achieve a more fulfilling and productive life.
33. Grammar & PunctuationThursday: 6.30-8.30 (4 weeks) Cost: $120
Delivery will include the
following:
Presentation
of material, Group discussions,Small group tasks and discussions
Individual activities, including short workbook activities
Each participant will be required to bring three samples of their writing to the session. These will be for their own use and will not be circulated. Samples can be emails (1/2 page of text), letters, briefs, minutes etc.
34. Speed Reading
Saturday: 3rd March 9.00am -4.30pm Cost: $145
It is designed for you if:
you are under pressure to process large amounts of information,
35 Public Speaking - find your voice
Saturday: 11th February, 9.30am-3.30pm 1 session Cost:TBA
In this one-day public speaking course, you'll join others, who like you, want to build their confidence speaking in front of others. Learn stagecraft, how to build rapport with your audience and learn how to really express yourself to others.