Post Pregnancy health & fitness
Here is a program specially designed for Mothers, post pregnancy mothers. Come along for 1 1/2 hours per week for 8 weeks, creche available, to learn, have fun and meet some new people. fullu qualified trainer to help you along your healthy journey.. don't just sit here, be proactive, it's your health and your life.
Sessions
Seminar 1: What is my body doing? What is my core? 45 minutes
Session 1: Core/back 45 minutes
Seminar 2: Goals/motivation/restrictions. 45 minutes
Session 2: Cardio - oval 45 minutes
Seminar 3: No more yo yo diet please! 45 minutes
Session 3: Weights TSP gym 45 minutes
Seminar 4: Why do I need to do weights (resistance training)? Why can't I just use the treadmill? 45 minutes
Session 4: Resistance Bands 45 minutes
Seminar 5: Detailed nutrition one on one 45 minutes
Session 5: Stretch, group fitness 45 minutes
Seminar 6: Where do I go now? 45 minutes
Session 6: TBA 45 minutes
Seminar 1: What is my body doing? What is my core? 45 minutes
Session 1: Core/back 45 minutes
Seminar 2: Goals/motivation/restrictions. 45 minutes
Session 2: Cardio - oval 45 minutes
Seminar 3: No more yo yo diet please! 45 minutes
Session 3: Weights TSP gym 45 minutes
Seminar 4: Why do I need to do weights (resistance training)? Why can't I just use the treadmill? 45 minutes
Session 4: Resistance Bands 45 minutes
Seminar 5: Detailed nutrition one on one 45 minutes
Session 5: Stretch, group fitness 45 minutes
Seminar 6: Where do I go now? 45 minutes
Session 6: TBA 45 minutes