Tai Chi Chuan - beginners & continuing
Tai Chi Chuan (traditional style)
Course
Description:
T’ai
Chi is popular around the world as a soft, slow moving, meditative
exercise
that with regular practice improves health and well being. T’ai
Chi aims,
through correct practice, to harmonize the mind, body and spirit. The theory and practice of T’ai Chi have
developed over hundreds of years. The style that is taught in this
class is a
traditional Yang Style Long Form and Short Form which is taught
throughout
What
is Tai Chi Chuan:
Tai
Chi Chuan is one of the Internal or Soft Styles of T’ai Chi. Its
main form
involves moving slowly with regulated and coordinated breathing to
relax the
body and develop the flow of Chi (Qi). Classes involve basic general
exercises,
T’ai Chi movements and breathing exercises. It is suitable for
people of all
ages and all levels of fitness. Practiced regularly, T’ai Chi may
lead to
reduced stress, increased flexibility, improved muscle strength,
increased
energy and increased feelings of well-being.
Alan Whitfield is a Senior Instructor in T’ai Chi
Chuan with 30
years experience. His aim is to help
practitioners develop their minds and bodies to promote health and well
being. He has conducted classes since 1999
for the
Teacher
contact information for further details about this course:
Email:
Alan.Whitfield1@three.com.au