Yoga – Continuing
To attend this class you
will need to have attended at least one term of yoga on a regular basis.
The classes are taught in a
way that assists students to bring greater balance into their physical, mental
and emotional selves. Through the practice of physical postures and breathing
practices students learn to greater metal focus and experience life more in the
present moment. Yoga relaxation supports students to consolidate their
learning, experience a greater sense of calm, and personal integration.
Over time students learn to
trust the inate wisdom of their bodies and minds, bringing greater objectivity,
more balance and less stress. Students can feel fitter and stronger, often
sleep better and generally experience greater feelings of balance and
wellbeing.
For your Yoga class please:
Bring a
yoga mat and 2 single blankets (2 blocks if you have them)
Wear
comfortable clothing (keep away from pants that drag on the floor)
During
the cold season, bring along a spare jumper and socks;
Avoid
wearing jewellery and please don’t eat just before class (leave approximately 2
hours)
Be
punctual