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Yoga for Relaxation and Wellbeing

The classes are taught in a way that assists students to bring greater balance into their physical, mental and emotional selves. Through the practice of physical postures and breathing practices students learn to greater metal focus and experience life more in the present moment. Yoga relaxation supports students to consolidate their learning, experience a greater sense of calm, and personal integration.

Over time students learn to trust the inate wisdom of their bodies and minds, bringing greater objectivity, more balance and less stress. Students can feel fitter and stronger, often sleep better and generally experience greater feelings of balance and wellbeing.

For your Yoga class please:

Bring a yoga mat and 2 single blankets

Wear comfortable clothing (keep away from pants that drag on the floor)

During the cold season, bring along a spare jumper and socks;

Avoid wearing jewellery and please don’t eat just before class (leave approximately 2 hours)

Be punctual

Teacher: Jill has been practising yoga for 15 years and teaching for 7 years. Overcoming a disabling back injury, she found the regular practice of yoga a central and stabilizing core to a busy and often pressured life, including raising twin daughters.  She has been fortunate to work with some inspiring teachers in Australia and overseas- including Sarah Burns, Peter Thomson and in Canada Pam Stewart. She attended the conventions of Smt. Geeta S.Iyengar in 2003 and 2009 and regularly attends workshops and intensives to support her ongoing learning and growth.