Health & Fitness
Term 1,2012
49.Yoga - Continuing
Wednesday: 7.00-8.30pm (8 weeks) Cost:$125
This class is set at a continuing or intermediate level – for those that have done yoga 1 before and fancy a slightly more challenging stretch.
Monday: 6.30-7.45pm ( 8 weeks) Cost: $120
This Yoga class aims to create a personal awareness of body, breath and mind for everyday balance of life. Participants will be guided through yoga postures and sequences, breathing practices and relaxation.
Tuesday: 6.30-7.30 (8 weeks) Cost:$110
Check in for this class at reception- Active Leisure Centre
This class will move your body through a complete series of seated and standing
yoga poses designed to increase flexibility, balance and range of movement.
52. Yoga for relaxation & Wellbeing
Tuesday: 7.00-8.00pm (8 weeks) Cost$110The classes are taught in a way that assists students to bring greater balance into their physical, mental and emotional selves. Through the practice of physical postures and breathing practices students learn to greater metal focus and experience life more in the present moment. Yoga relaxation supports students to consolidate their learning, experience a greater sense of calm, and personal integration.
53. Pilates- beginners
Monday: 6.40-7.40pm (8 weeks) Cost: $110
This course is designed for those that have not done Pilates before but fancy a slightly more testing workout.
54. Pilates - ContinuingMonday: 7.45-8.45pm (8 weeks) Cost: $110
Suitable for students who have done pilates for more than 2 terms (recently)
Develop core strength, long, lean muscles, reduce stress and increase energy through this program.
55 Pilates -low-impactThursday: 5.30-6.30pm (8 weeks) Cost: $110
This course is designed for those that have not done Pilates before but fancy a slightly more testing workout.
Friday: 5.30-6.30pm (8 weeks) Cost: $110
Check in for this class at reception- Active Leisure Centre
Learn the safest and most effective way to increase and maintain flexibility and core strength by applying the Pilates principles to your stretching. this class also includes a strengthening component which assists with posture
Check in for this class at reception- Active Leisure Centre
Saturday: 5.00-6.00pm (8 weeks) Cost: $110
You will learn how to stretch your body and relax your mind in a simple and profound way.58. Post Pregnancy Health & Fitness
Check in for this class at reception- Active Leisure Centre
Monday : 10.45am-12.15pm (6 weeks) Cost:$120
Here is a program specially designed for Mothers, post pregnancy mothers. Come
along for 1 1/2 hours per week for 8 weeks, creche available, to learn, have fun
and meet some new people. fullu qualified trainer to help you along your healthy
journey.. don't just sit here, be proactive, it's your health and your
life.
59. Veterans & Veterans families exercise program
Wednesday: 7.00-8.00pm (12 weeks) Cost:$96Check in for this class at reception- Active Leisure Centre
A program tailored for those who would like to increase their fitness training
with a small group under the direction of a trainer.
Tuesday: 7.40-8.40 (8weeks) Cost: $110
The basic principles of the Pilates method will be introduced and integrated with Yoga.
61.YogalatesWednesday: 7.30-8.30pm (8weeks) Cost: $110
The basic principles of the Pilates method will be introduced and integrated with Yoga.