Yoga and Pilates
20. Yoga (Beginners)Monday: 6:30-7:30pm (8 weeks) Cost: $100
Yoga is the ancient art of balancing, strengthening and loosening our whole body. Yoga can vitalise our full physical, emotional and mental potential.
21. Yoga 1 for Relaxation & WellbeingTuesday: 7-8:15pm (8 weeks) Cost: $100
Yoga is the ancient art of balancing, strengthening and loosening our whole body. Yoga can vitalise our full physical, emotional and mental potential.
22. Yoga (level 2)Wednesday: 7-8:30pm (8 weeks) Cost:$100
This class is set at a continuing or intermediate level – for those that have done yoga 1 before and fancy a slightly more challenging stretch.
23. Pilates (level 1)Monday: 6:40-7:40pm (8 weeks) Cost: $100
This course is designed for those that have not done Pilates before but fancy a slightly more testing workout.
24. Pilates (level 2)Monday: 7:45-8:45pm (8 weeks) Cost: $100
Develop core strength, long, lean muscles, reduce stress and increase energy through this program.
25. Pilates (low-impact exercises/stretches to strengthen the body)Thursday: 5:30-6:30pm (8 weeks) Cost: $100
This course is designed for those that have not done Pilates before but fancy a slightly more testing workout.
26. Stretch and RelaxWednesday: 6-7pm (8 weeks) Cost: $100
You will learn how to stretch your body and relax your mind in a simple and profound way. Learning how to relax your body (stretching) and calm your mind (relaxation) is easy and the greatest gift you can give yourself.
27. Flexibility and Stability for the ElderlyTuesday: 5-5:45pm (8 weeks) Cost: $75
Wednesday: 6:30-7:15pm (8 weeks) Cost: $75
Outline coming soon.
28, 29. Yoga & Pilates ('perfect match!')Tuesday: 7.40-8.40pm (8 weeks) Cost: $100
Wednesday: 7:40-8:40pm (8 weeks) Cost: $100
The basic principles of the Pilates method will be introduced and integrated with Yoga.