Yoga and Pilates
14. General Yoga for EveryoneMonday: 6:30-7:45pm (8 weeks) Cost: $120
Yoga is the ancient art of balancing, strengthening and loosening our whole body. Yoga can vitalise our full physical, emotional and mental potential.
15. Yoga 1 for Relaxation & WellbeingTuesday: 7-8:15pm (8 weeks) Cost: $120
Yoga is the ancient art of balancing, strengthening and loosening our whole body. Yoga can vitalise our full physical, emotional and mental potential.
16. Yoga (level 2)Wednesday: 7-8:30pm (8 weeks) Cost:$120
This class is set at a continuing or intermediate level – for those that have done yoga 1 before and fancy a slightly more challenging stretch.
17. Pilates (level 1)Monday: 6:40-7:40pm (8 weeks) Cost: $110
This course is designed for those that have not done Pilates before but fancy a slightly more testing workout.
18. Pilates (level 2)Monday: 7:45-8:45pm (8 weeks) Cost: 110
Develop core strength, long, lean muscles, reduce stress and increase energy through this program.
19. Pilates (low-impact exercises/stretches to strengthen the body)Thursday: 5:30-6:30pm (8 weeks) Cost: $110
This course is designed for those that have not done Pilates before but fancy a slightly more testing workout.
20. Pilates/StretchNot available Term 4 2010
Thursday: 6.30-7.15pm (8 weeks) Cost:
Learn the safest and most effective way to increase and maintain your flexibility and core strength by applying the Pilates principles to your stretching.
21. Flexibility and Stability for the ElderlyNot available Term 4 2010
Tuesday: 5-5:45pm (8 weeks) Cost:
Wednesday: 6:30-7:15pm (8 weeks) Cost:
Outline coming soon.
22. Yoga & Pilates ('perfect match!')Wednesday: 7:45-8:45pm (8 weeks) Cost: $110
The basic principles of the Pilates method will be introduced and integrated with Yoga.